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Overcoming Trauma through Yoga: Reclaiming Your Body - (eBooks, ePUB, PDF, Downloads)

Posted on 21.08.2017

Overcoming Trauma through Yoga: Reclaiming Your Body(ePUB)

Print Length: 419 pages
Simultaneous Device Usage: Unlimited
Publication Date: 20.08.2017
Language: English

Survivors of trauma�whether abuse, accidents, or war�can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one�s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on


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